Free download

The Unstuck
Loop Map

Stuckness is rarely one big problem. It is usually a loop: discomfort, avoidance, relief, cost — and a little less self-trust each time round.

  • Map your own loop in five honest sentences
  • Name which of the five fuels is driving it
  • Find the exact point where it can be interrupted

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Here is your
Loop Map

Print it, or fill it in on screen. Start with one area only — the one where you already feel the drag.

Download the PDF
01 02 03 04 DISCOMFORT AVOIDANCE RELIEF THE COST OUT
You leave knowing the one point where your loop breaks open — and the five-minute action that does it.